Supply lists

Welcome to the supply list for all of the classes included in this bundle.

Please use the supply lists as a guide - if you don't have some of the products then you can use it as an excuse to experiment and find substitutes within your stash, rather than running to the craft store or allowing it to make you feel as if you cannot participate with a technique.

Remember: art is all about experimentation, there's no right or wrong, and we wholeheartedly encourage you to use what you already have!

If you'd like to print out the supply lists, please find a pdf version at the bottom of this page :)



Soul-full energy journal with Kiala Givehand

For the reference journal:

For the art journal page:

For the final journal:




My Intuitive Body with Kasia Avery




Love letter with Amanda Grace




Relationship with yourself by Kasia Avery





Morning rituals with Galia Alena

There are no set supplies for this lesson, just use what you have at hand - here are some suggestions to get you going but please follow your own intuition as to what to use on your page.




Brave intuitive painting with Flora Bowley

  • A basic set of acrylic paints. I use mostly Golden brand and Blick Matte acrylics in this video, but any brand will work!
  • A variety of brushes. I use foam brushes, along with small bristle brushes.
  • Canvas or paper to paint on. I use two 36" ×36" canvases, but heavy watercolor paper will also work --- 140 or 300 lbs is best.
  • A palette to put your paints on. I use a piece of glass, but you can also use palette paper, a cookie sheet, a plastic palette or even a piece of cardboard.
  • A variety of mark-making tools. There is no need to buy anything new, just look around your house and be creative!
  • A spray bottle filled with water.
  • A cup of water to keep your small brushes wet.
  • Rags.
  • An apron or mess-friendly clothes.


Disclaimer: these supply lists are not sponsored. Some of the links above are affiliate links.

IAB Supply lists.pdf
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